AZ Digitals Blog

The unexpected coming of COVID-19 has seen many people from various regions of earth working from home. Remote working in today's work environment is useful, but it can be something that could harm your emotional health. A phenomenon that's becoming popular everyday in the developed environment. Similarly, it's also extremely popular in the developing world as well as a result of added benefits. An intriguing study performed by the Korean workplace provider IWG discovered that 70 percent of the professionals work remotely at least 1 day weekly. Additional while 53% work at least 1 / 2 of the week.

The empowerment in the newest technology and the power of digital media have made it easy. Looking from a different perspective it is quite useful especially in times of COVID-19, also similar times. Hence, while there are benefits related to distant functioning, there are many pitfalls. When it's getting a frequent trend in organizations to operate remotely especially in MNCs and other corporate groups. What's essential is that organizations earn their policies flexible . A reason for that is really that employees feel part of this team instead of feeling burn out.

FLEXIBILITY GIVEN BY EMPLOYERS:

An elastic environment is just a must of this modern work place. As reports have shown that it really is better suited to larger and better career options. The advantages are more essential and rewarding in relation to the disadvantages, basically on account of the magnitude of enhancement associated. Employees appreciate the flexibility supplied by the companies in the job environment. This is particularly evident in times very similar to COVID-19, the pandemic that's generated lots of financial and life losses. Employees value benefits too as a result of the childcare obligations.

While many folks also love escaping long commutes and additionally preventing workplace distractions. Nevertheless, the hottest concerns are regard to emotional health dilemmas originating from employees owing to loopholes in program and lack of team work. A report has shown that at the united kingdom businesses lose 100 million pounds annual as a result of workplace stress, anxiety & depression. Other research has also proven that being'always on' and having availability by tech when doing remote workout. Thus , this may lead to lots of work as well as non-work boundaries. That is true particularly if you are remote working.

In accordance with a UN report, 41 percent of workers out of distant surroundings reported high stress levels. That is as compared with a diminished 25 percent of workers in offices having mental health & stress degrees. This is actually just a topic of amazing concern and the cause of stress is especially without programs, & lacking team work. Along with your lesser attitudes while distant functioning and lagging behind in deadlines and fire. While alternatively 25 percent of men and women that have stress in the office mainly possess these issues because of work-related stress problems.

From SIGHT, OUT OF MIND:

Out of sight, out of mind a expression that prepares especially of the fact once you're out of sight of one's employer, your potential could get feeble inside your own eyes. Associated with a deficiency of trust levels on workers while doing remote work. Specially, even vital and potential employees are available with increased eyebrows. There can be feelings of bitterness. Paradoxically, something that means that folks are against you or talking negatively behind you.

Emotional feelings to be left out, isolated and mistreated can arise for 52 percent of people who worked remotely. This study is for a sample of 1,100 workers. This atmosphere is part of these worries levels as isolation will make you feel while remote work in your home. A feeling that is mostly associated with psychology at work. A lot of folks are of the opinion that psychology on the job must remain positive even in hard times.

Managing conflicts, in remote working, may additionally lack a wonderful bargain as anxiety levels are increased. This is a frequent thing while working from home and having problems in troubleshooting. Many individuals believe that e mails are a huge source of communication in the modern world. But may have a huge impact in the remote environment or home. Either being overly rude or overly direct that is how the mis-interpretations can take. Steering clear of any office can bring a communication gap which is an effect of confusion. Lacking visible body language can make matters tricky to convey the authentic meanings of one's communication.

The attention is modest on relationships & teamwork. That is very true in an virtual environment having trends which are more centered on tasks. This is a different leadership approach. Thus, it could easily worsen the feeling of isolation that's naturally connected with remote working.

1. REDUCES YOUR RISKS OF CANCER & OTHER SERIOUS DISEASES:

Highly suggested by doctors regards this weight management and calorie management issues. These guidelines will be due to the sum of accomplishment which was demonstrated in the past. According to a medical study with an American business. Virtually attained by people throughout dieting will be the burden reductions. All these are positive results for those having their 'Five a Day' on a really consistent basis.

The enhanced cardiovascular health is just a consequence of reduced risks to having several cancers. On top of this, as well as an improved chance of weight care. Packed with Phytonutrients are veggies and fruits. All these are highly nutritious active compounds within these plants. A brilliant group of phytonutrients are carotenoids. The chemicals are largely found in Yellow, Orange and crimson coloured fruits. Examples out of food include carrots, peppers and sweet potatoes. All these are an enormous supply of vitamins and minerals nutrients advantageous to sustainable wellbeing.



2. A HUGE POINT OF SOURCE FOR ENERGY BOOSTING

'Five a Day is just a huge boost and also a mega source of an energy boost. Notably, if you are into routine exercises and sports. It is really just a huge source of energy since it keeps you healthy and looks good. Vegetables and fruit can also be a good source of carbohydrate. Furthermore, lots of people every day have a tendency to steer clear of carbs within their everyday intake. It is a primary source of a person body needs. Notably, with regards to being an energy boost.

Having your Five daily fruits and vegetables is based on a campaign from WHO, i.e. World Health Organisation. This is really as part of the tips of eating a minimum of 400 g of product. It helps significantly with the risk of health issues. These issues include heart diseases, strokes and some types of cancer. Easily available from the retail fruit and vegetable supermarket near you. Thus, as it helps you in balancing your own fat loss reduction. Furthermore, it's readily a huge plus in restraining health difficulties.



3. FIVE A DAY HELPS YOU IN ‘CALORIE’ OR WEIGHT MANAGEMENT:

Managing your weight can be a huge issue. This really is due to this very minimal number of calories fruits and vegetables have. Nevertheless, the high fibre material usually means fruit and vegetable are great in keeping you full. How it significantly aids in fighting obesity off is due to the compounds present in 'five a day. To fight the obesity issues, normally found in vegetables and fruits arrives in phytochemicals.

Dedicated to providing significant knowledge in every possible manner could be the WHO or World Health Organisation. Furthermore, information regards the benefits associated with five days. However, this truly is an all-natural remedy to a circumstance. That is all kind of medical issues and problems which are of overriding concern. Needed to keep up to the health benchmarks are'Five a Day' nutrients. As the requirements are the essentials that are required for future health remedies.



4. HOW IT GIVES YOU A NATURAL MENTAL BOOST?

It provides you with a mental boost which is something natural. Additionally, helps in the run for a healthy and also inspirational mind. Significantly, that is similar to walking for 15 minutes every day. Thus, according to a physician, some studies suggest that deficiencies in vitamins that feature B6 and pantothenic acid. These can possibly be a huge source of depression in people who consume a lower amount of plant foods. Exactly the same holds for those who don't consume it whatsoever.

HAVING CONCENTRATION ISSUES:

LEADERSHIP PROBLEMS:

TEAMWORK ISSUES:

TIPS FOR A BETTER SLEEP:

1. Attempt for your mattress at the exact same time daily.
2. Avoid using a drink or a meal before your sleeping period.
3. The surroundings of the space in which you're sleeping ought to be silent, with the minimum amount of light. Make sure that you have the smallest amount of disturbances.
4. Strategy a sleep schedule of 7-8 hours daily, as this suits your minimum sleep requirements.
5. Avoid heavy exercising or a bodybuilding session before you sleep soundly, a slight walk will be OK.
6. You should avoid seeing a tv program or a film just before you get to bed. More importantly, to prevent any unwanted thoughts in mind.
7. Make certain your mind stays calm and you avoid all sort of interactions or an argument before you sleep.
8. Reading some light or literature content can help you sleep better. 15 minutes to 20 minutes would be highly suitable.

PLANNING & EXECUTION:

There are certain mandates and some highly critical roles attached with the Canadian federal Food Safety partners. These mandates helps in sustainable developments in the Food Safety measures. Furthermore, they help in identifications of precautions needed in the food industry. A very sensitive area regards to Quality assurance and defining roles. These roles are imperative in the Canada’s food safety industry. Apart from the efforts of WHO, i.e. The World Health Organisation. Justifiably, Canadian Food safety industry is merged with certain defined stakeholders. All these stakeholders helps playing a pivotal role in their defined fields.

These includes Govt. bodies known as CFIA or Canada’s Food Inspection agency & Health Canada. Apart from these, one of the most important ones is PHAC i.e. Public Health Agency of Canada. These are organisations that helps in strict monitoring & maintenance of strict quality standards. All of them in relation primarily to the Food industry. Also, known as ISO’s or International Standards Organisation. This is as the food industry’s compliance for certain health & safety protocols. Especially, a vital part in the current times of pandemic. Hence, as the challenges have been highly increased lately in Canada.

The key areas where Canada’s federal food safety partner’s role comes into play are restaurants & takeaways. Also includes the hospitality industry Canada, and finally online food selling partners. All these stakeholders are for the health & safety of the general public. Hence, while making Canada a highly Safe society, especially regards to Food maintenance standards.

The roles & mandates of the Federal Food Safety Partners are as follows;

CANADIAN FOOD INSPECTION AGENCY (CFIA):

CFIA or Canadian Food Inspection Agency is a science-based regulatory body. The body is dedicated for the protection of Health & Well-being of Canadians. This is especially by safeguarding the Canada’s food supply. Furthermore, the plants and animals on which the food quality are highly dependant. The responsibilities of CFIA are shared with some other federal departments and agencies. These are agencies with provincial, territorial, and other municipal authorities. Also, includes private industry as well as national & international stakeholders. The international stakeholders holds especially key priorities for CFIA. More importantly, for the sake of the international reputation of Canadians in food industry.

HEALTH CANADA:

Health Canada is another key organisation that is responsible for the health & safety standards in Canada. This is a Govt.’s federal department that is responsible for helping the Canadians maintain & improve their health. Another science-based department working under the Govt.’s rules & regulations. Hence, the aim of Health Canada is the reduction of risks to individual health. Furthermore, making an overall evaluation of the risks associated to a department. Other aims also includes the promotion of healthy lifestyle activities. Apart from this, ensuring high-quality health services that are efficient as well as accessible. Finally, providing all the relevant health information to the general public.

Significantly, the role of Health Canada during the current pandemic was highly integral. Primarily, in determining their overall efforts for the Canadian public. It significantly helped a great deal in controlling and monitoring of the pandemic. This is vitally in all the provinces & territories of Canada.

PUBLIC HEALTH AGENCY OF CANADA (PHAC):

PHAC, also known as Public Health Agency of Canada was established in September 2004. It was established following the recommendations in response to the 2003 outbreak of SARS. The acronym for SARS is Severe Acute Respiratory Syndrome. The key mandates of the Public Health Agency are contributions to the federal efforts. Eagerly to identify and for the reductions of public health risks factors significantly. Also, to support national level awareness and readiness for public health threats. Hence, these threats includes carrying out the disease surveillance and some vital control activities.

Hence, this is generally with an emphasis of promoting co-operation with both the provincial and territorial governments. Primarily, also because monitoring and creating awareness can be a challenge. Ironically, as Canada is a huge country w.r.t covered area. Therefore, what’s best is to divide the efforts in provincial and territorial grounds. This significantly reduces the risks of mismanagement & helps in making the efforts more synchronised. Hence, the sync is more in terms of results. PHAC has some key objectives that they need to focus over a short span of time;

• Timely identification of outbreaks;
• Identification of risks to inform risk management instantly;
• Detection of increases amongst the vectors indicating potential increased risk of infections.
• Provision of timely public health data; and
• Contributions to international surveillance efforts, e.g. meeting WHO regulations.

A healthy lifestyle demands strict routines and being active in all aspects and variable areas of life. It is composed of some vital ingredients that are good motivators and helps in moving forward in life. It’s just like climbing a hill which demands energy, time and motive for the inclination. An important part of a healthy lifestyle is to increase the energy levels via regular exercises and to have a healthy mind and a healthy body.

‘Focus’ is one of the key ingredients of a healthy life style apart from the 9-5 work routine that is a necessity for your survival. What’s mandatory in life style training is that you maintain strict routines either they are running routines, playing tennis or squash or any other regular exertion. Lifestyle in places like Canada and England is busy or the best way to describe it is ‘Mechanical’. It’s not only about the ‘survival of the fittest’, but it’s also about how you enjoy your busy lifestyle. If you are a business owner, and likes working flexibly, your life style can be a bit different. Routines might not bother you much, however, for you the best thing is to stay busy and live your life with calculated risks.

FOCUSING ON EXERCISES:

Focusing daily on exercises and physical activities are not only necessary ingredients of a healthy lifestyle, but it also helps in maintaining good health. Your health holds vital ingredients for you as it empowers you to attain your goals and your maintenance. ‘Health is Wealth’, being healthy improves your physical activity to earn wealth, and daily think about your prospects and your bigger goals. You are not someone into just day-dreaming, but you know well how to follow your dreams. That’s a big reason that you need larger focus on exercises for a healthy life style.

HEALTHY EATING HABITS:  

Having healthy eating habits makes you ready for your routine tasks in healthier ways. You need a balanced diet for the maintenance of your lifestyle apart from your culture and other variations. Diet will always give you the edge or the benefit you have been looking at since a very long time. Proper diet means you are conscious of your health, i.e. weight, heart condition, and your organs that helps you keep closer to your fitness.

FOLLOWING STRICT ROUTINES:

Strictly following your routines will definitely make you more responsible in terms of analysing your goals and your needs for a healthy lifestyle. Following your routines on a regular basis will give your system the energy levels as well as help align your mind with your goals. Ultimately, your goals are your biggest priority and you need to expand your vision for a better living.

9-5 LIFE AT WORK:         

Working in an organisation in a routine job, i.e. 9-5 can make you feel tired at the end of the week. The best way to manage your life at work is to find a suitable balance between work & life. It is known as Work-life balance, as is indeed a necessary ingredient for a healthy lifestyle. The balance you will create will help you in the longer run, as being a workaholic can give your health more issues and mental pressures.

Taking regular mental pressures can be hazardous for your health and well-being and can also be a stress generating tool for you. Having a balance will definitely make you think smartly at work, i.e. your 9-5 life pattern.

A BALANCE BETWEEN MENTAL & PHYSICAL EXERTION:     

Having a balance between mental & physical exertion is another vital ingredient of maintaining a healthy lifestyle. It matters most in lifestyle training as your physical exertion shouldn’t destroy your routine life. At the same time your mental exertion should be focused at your work and other routine tasks. If you work for yourself, or if you are a rich entrepreneur, your balance can switch more towards mental exertion. Obviously, this is indeed a problem originator instead of being a problem solver. Surely, your business needs you but what’s vital is your healthy lifestyle.

TAKING PRESSURES CAREFULLY:

Depending on the geographic locations and how well you are placed demographically. Taking careful pressures is indeed a huge responsibility, especially if you are in an important role. Being the CIO or CEO of a company, you are highly responsible and your role is key for many stakeholders. You have definitely trained your mind over the years to take pressures. However, you need to balance that ability and make it more into sharing work pressures and family pressures. Truly depends on Geo-political conditions of the country or State you are residing in and other background pressures. Having a positive psychology can change a pressure condition into an easy condition. The best way to do is just relax, and think about it carefully.

Anxiety and stress are a common syndrome in the modern world. Furthermore, there are certain habits that needs adapting to avoid anxiety levels. These habits should be incorporated in the day to day activities of people so that they are able to live in a stress free & a healthy environment. There are many causes of stress that includes work pressures & family pressures. Apart from this health issues like heart diseases. Further, other various pressures that are a cause of anxiety and stress. The stress & anxiety is also related to demographics, i.e. it differs from country to country. In Canada, there is anxiety that relates to eating habits which people can’t control. Therefore, become victims of heart diseases and regular chest pains. Work-life balance issues also relates to anxiety and stress. Work patterns can be affected or family life can get disturbed, either way.

According to the stats from The National Institute of Mental Health. A huge 31.1% of the US adults experience an anxiety disorder at some point in their lives. Mental Health problems due to anxiety and stress are very common in Canada and USA. Some necessary habits are important to adapt to resolve these issues.

1. REGULAR EXERCISES:

According to research regular exercises helps in reducing stress as they are the source of generating happy hormones. Taking it from a psychological perspective exercises reduce anxiety by the promotion of self-efficacy. This occurs as the exercise helps a great deal in the setting of goals and their achievements. Adapting an exercise can involve doing regular walking, jogging, and swimming. Furthermore, it also serves as a blueprint that can be transferred to other facets of the life. Not only reduces levels of anxiety and stress. Ironically, keeps you fit and always active in terms of adapting to routines. It surely gives you immense concentration and motivation for your career goals that are needed on a daily basis.

To adapt an exercise routine the best thing is to plan your exercise. Furthermore, dedicate a particular time slot as some exercise is better than no exercise at all. A walking, cycling or running routine develops a habit that helps in making it a daily act. Hence, instead of being a casual habit. The goal is to develop exercise as a daily habit that is practised on a daily basis. This is a far better deal rather than adapting it as a casual activity.

2. THE ART OF MEDITATION:

Developing & adapting the habits and art of meditation is a key while developing regular habits for the reduction of anxiety and stress. Meditation is a means of finding peace while closing your eyes and concentrating hard for 15-20 minutes with a posture in Yoga. It relaxes your brains with calming waves and helps in reducing your anxiety levels while making you calmer. Develops a powerful sub-conscious in your mind while lowering the levels of stress that you have been undergoing.

3. TALKING TO A LOVED ONE:  

Talking to a loved one always helps in your stress relief and brings you closer to people while you feel secure from the inside. Either having a chit chat on Facebook, or a habit of talking to your closed ones on the phone will always be a positive habit to adapt. This makes you realise that you have people with whom you can share your ideas and your thoughts. A habit that will help in controlling your anxiety levels and reducing work pressures as well.

Make it a habit and you will feel good while being with people along with bringing reductions in your stress levels.

4. GOOD SLEEPING HABITS:

Another habit that needs to be adopted for the reduction of anxiety levels is having good sleep habits. There holds a strong relationship between sleep and anxiety that can easily affect your daily life and routine tasks. The maintenance of a regular sleep cycle is part of the good sleep hygiene which most people can regularly maintain if they are working 9-5 daily. To develop good habits of sleep it gets necessary to avoid consumption of caffeine, alcohol or heavy meals at night before sleeping. It’s also good for the heart and obviously helps in encountering mental health issues. Insomnia, or sleep disorder can worsen the symptoms of anxiety disorder and prevents recovery of a mental condition.

Developing good sleep habits can also help in encountering sleeping issues & syndromes like hypersomnia, insomnia or sleep apnea. All of them are sleep related issues that can cause the increase in hypertension and anxiety levels.

Heart diseases starts at home, and are very common these days due to unhealthy eating habits. It is also dependent & can be controlled on everyday habits that needs strict monitoring. It’s not like common cold, but it’s the No. 1 killer amongst Canadian men & women, and this is mainly because of eating habits. Reducing the risk for heart disease in both men & women should be the No.1 priority.

According to the stats, there is a heart attack every 40 seconds in the USA. While in Canada where the population is comparatively too low, the time is at least 30-40 seconds higher. Although like Americans, Canadians are also too much into junk food and unhealthy eating habits. Preventing & reducing heart diseases depends entirely on the attitude of individuals towards their health. What’s important is how much concerned you are yourself for your own health. Showing the dedication level for example for a daily running routine. Furthermore, for a stomach exercise that you do everyday shows your commitments with your heart.

1. WALKING EVERYDAY- A ROUTINE THAT COUNTS:

Research has proved that walking every day, at least 60-70 minutes per day helps a great deal in improving your heart condition & reducing heart-related risks. Significantly, being one of the first defence against heart disease. Regarded as best for heart diseases are ‘CV’ or Cardiovascular exercises. It is highly convenient as you can do it outdoors as well as indoors with a treadmill.

Using the stopwatch or a calorie calculator will help you monitor your daily walk & how close you are from your goals of weight loss. It is a less intense exercise as compared to hiking, jogging or cycling, and you just need your trainers and your watch. Best suited to those who are overweight and need to balance and slowly cut down their fat, as instructed by their doctors. You can switch to the next level of Cardiovascular i.e. jogging or cycling slowly, but initiating your exercise with a walk will definitely give positive results.

2. QUIT SMOKING:

If you are a regular smoker than you should slowly cut your smoking habits & eventually quit smoking. How it is dangerous for your heart? Smoking regularly generates Tar, which blocks the heart arteries and makes a smoker prone to heart diseases. In youth it’s manageable, however, as you grow older it can be hazardous for your health. According to researchers smoking after 45 will hurt you more in terms of health issues and heart diseases comes on top of the list.

3. KEEPING STRESS LEVELS LOW:

Keeping the stress levels low will definitely improve your heart conditions and will prove to be good enough in terms of the long term effects. Scientists have observed a strong relationship between stress and heart health. The relationship of heart diseases is highly linked up with family issues & work or business related problems. Businessman and tycoons have the tendency to get stress due to business losses & unexpected market behaviours. The best thing is to stay calm & have an active routine at work. According to researchers, the identification of a unique form of heart disease known as stress cardiomyopathy. Importantly, known as a stress related disease with another name i.e. ‘Broken heart syndrome’. The only solution according to doctors is staying fit & happy and avoid stress related issues while reducing the identified risks.

4. PRIORITISE YOUR SLEEP:

According to sleep researchers & scientists sleep deprivation has been identified as a huge risk factor for heart diseases. This can lead to insomnia & sleep related problems & higher risks for CV events also known as cardiovascular events. Insomnia, hypersomnia and sleep apnea have also been linked to the cause of heart diseases, therefore, it’s necessary to find a balance between having a good night sleep & sleeping hours. Also, the quality of sleep is also vital to control heart related issues. Sleep deprivation also causes people to make poor food choices and lacking motivation for exercises.

5. HAVING REGULAR CHECK-UPS:

If you are having heart issues, make sure you have regular check-ups with your doctor. Getting a blood panel is the best way to control & monitor your heart issues. The blood panel is for checks for cholesterol, triglycerides, blood sugar & other important health makers. At-least regularly checking your blood pressure with an at-home monitor will keep you aware of your heart condition. This is the best way you can identify changing patterns over a defined span of time.

The second wave of COVID-19 is on the way after the first spell. Hence, it was a test for the whole Canadian nation in the first wave. It’s not only Canada, its North America, the continent that has suffered immensely. This is in terms of the deaths and financial crisis in the vast continent. Although most people are well aware of the COVID-19 scenario. Furthermore, What are the safety precautions that needs to be taken in the first place? Still there are some predictions regards to COVID-19 that can be more dangerous in its second phase. Why it is considered a larger threat than the first one is mainly due to its unpredictable nature and the circumstances it created during the first wave.

However, for many the second wave of COVID-19 is looking a lot different than the first wave. Alarmingly, the testing capacity has improved drastically and the barriers to get tested are far lower. Stock in hand for PPEs i.e. Personal Protective equipment have grown and the knowledge to fight the pandemic is much more than before. Most people don’t want to take unwanted risks regards to the changing behaviours of COVID-19.

LESSONS TAKEN FROM THE 1^st WAVE:

There are huge lessons taken from the 1^st wave that can be really helpful in the second wave. Apart from the precautionary measures taken in the first wave. What’s more necessary is to take good care of the distancing laws. These were drastic measures in place since the first wave of COVID-19. Included in an interesting count from first wave are older age citizens over the age of 70 years. Due to the pandemic, COVID-19 in terms of deaths, 90% of the death were from old age citizens over 70.

Hence, the Canadian Govt. needs to introduce special measures for older citizens, not only part of their rights, but also for others. The worse hit according to Govt. were the poorest & most diverse regions of major cities. The Govt. should highlight and mark those areas & make improvements regards to taking strict measures in the second wave. Noticeably, Black Canadian population was found to be more infected & hospitalised due to the disease than others.

MEASURES TAKEN TO SLOW THE 2^nd WAVE:

According to Mr. Steven Hoffman from York University in Toronto, what’s important is to remember that the second wave of COVID-19 is a threat not lesser than the first one. He believes that this remembrance will act as a psychological shield to fight against the pandemic in the second wave as well. The thresholds for the re-entering process in the lock down in second wave needs to be more data driven. Therefore, with the help of statistics involved it will make things easier for Govt. to take precautionary steps in future.

From precautionary measures & containment procedures, according to a Govt. official most people feel highly exhausted. What can be big time concerning is that people won’t be willing to follow the Public Health directives, and their ignorance should be controlled for encountering future concerns. The Govt. here should play their role and urge people to follow the precautionary measures especially in sensitive public areas & key zones. Public places like parks and Cinemas are places to have fun and energise. Hence, it is more likely that people act smartly to fight against the second wave of COVID-19.

On a more personal basis it’s important for people to keep re-examining and realising the role of COVID-19 super spreaders.

Just like many countries in the West especially in North America and the European continents. Canada is also facing obesity related issues mainly because of the eating environment. The country is moving away from weight to define and manage obesity more technically as it has been recognised as a major & growing health issue in Canada. Therefore, the new clinical guide for obese people aims to find the root causes. Problems attached to obesity, and the causes of the condition of obesity. These problems can have negative impacts in the longer run for individuals who are prone to have obesity related diseases.

Since, a long time the determining factor of obesity in Canada has been that how much you weigh. However, many experts hold considerable criticisms regards to these facts in recent years. This has been so especially after the rise of the body-positive movement.

BMI & THE NEW GUIDE FOR HEALTH PROFESSIONALS:

Hence, the experts from the Canadian health societies has taken some radical steps. The steps has made adjustments in the new clinical guide for health care professionals. This means looking beyond the BMI index, i.e. the Body mass Index. It is practically when making a diagnosis of obesity or determining if a person is actually obese. Body Mass Index, is determined after readings of weight, height, age and sex as the four key factors in determining the weight, and hence making a classification of a person in the specified ranges i.e. underweight, normal, overweight, & obese. Divided into class 1, class 2 & class 3, i.e. from low, to moderate & high-risk. These are the three classifications of Obese in the BMI chart.

The obesity care should be based on evidence-based principles of the chronic disease management, must validate patients lived experiences. Hence, move beyond the approaches of eating less. The root drivers attached to the problems of obesity is the main issue that needs addressing. This is also part of making more positive movements.

MAKING REALISTIC HEALTH GOALS INSTEAD OF WEIGHT LOSS:

Making realistic health goals instead of weight loss shall be a huge factor in reducing obesity itself. Health goals can be made in terms of walking, jogging, constant running, and cycling. Also, includes exercises in gym that are for the particular reason of losing weight. This is since decades that doctors have been telling their patients to eat less and exercise more to burn calories. Hence, according to the guidelines it can get a bit more complex, and definitely more factors needs addressing. Overdoing can result in imbalance between the energy in-take and exertions in form of exercises. Therefore, it can cause its own complications that can be dangerous in future.

Used for more accurate readings along with BMI is the waist circumference. Made from the health guide are the recommendations for the weight loss issues in particular. This is apart from the studies of patient’s family history and other health histories. A similar guide like we have been discussing is the Edmonton obesity staging system. This guide incorporates metabolic, physical and psychological parameters for the diagnosis of obesity. It is also a comprehensive guide for the recommendations of the best treatments for obesity.

THE INACCURACIES ATTACHED TO BMI:

The condition where the excess body fat has negative impacts on the person’s health. This has been the most correct definition for obesity.  Also, includes various environmental, genetic and the socio-economic factors that can influence this condition. BMI also known as the Body Mass Index. Hence, it is a powerful tool for the determination of the healthy weight of a person. Hence, this is categorised into class 1, class 2 and class 3. Class 1 being in the range of (30-34.9), class 2 being (35-39.9) and class 3 (over 40).

The drawbacks associated with the tool has been identified time and again and these includes inaccurate results. It doesn’t account for muscle mass and can also lead to bias when taking the other measurements into account. BMI’s calculations can lead to people’s demotivating attitude as in reality they might not be that obese. However, the BMI would make them show more obese. Especially, for overweight people it can be the tool that can have negative impacts on an individual’s psychologies of change. Ironically, a huge part of change management program holds significance regards to the weight loss. Therefore, it is highly attached to a positive change psychology. It would automatically make you look younger and fitter.

The second wave of COVID-19 is expected to arrive soon. Hence, according to some experts from WHO, the wave can turn out to be dangerous as well. COVID-19 & its associated hazards and risks are all in people’s awareness program since the first wave. Importantly, there is plenty that still needs to be done while handling the associated ill effects. COVID-19, also known as Corona-virus, originated from China. Hence, it later spread in almost the rest of the world with huge impacts in United States & United Kingdom. Also includes, Italy and later in India and Brazil. These countries tops the list of nations in terms of the registered cases. Furthermore, also the casualties that resulted from the pandemic, i.e. a unique one in history.

In many countries, where people are working remotely from home. Due to the intensity of COVID-19, there are some ironic mental health issues that people need to handle.

These are some of the tips that will definitely help in encountering the second wave of COVID-19;

‘LEARNING FROM THE FIRST WAVE’:

‘Why, is it necessary to learn from the First Wave?’ a question that is asked by many individuals who are still fighting & handling mental health issues due to COVID-19. ‘As they say, first impression is the last impression’. Hence, similarly the second wave shall be a complete shadow of the first one is not completely true. However, the second wave will have most effects associated with the first wave that has been a complete disaster. This is in terms of financial as well as human losses. Taking some fruitful lessons from the first wave shall definitely help taking & handling precautions that are necessary in future.

As most people are now well aware of the impacts of COVID-19 and what it takes while handling them. Hence, this is also true that the predicted magnitude of losses will be lesser than what they were in the first wave.

‘MONITORING YOUR TECH DIET’:

Strictly monitoring your tech diet and how much digital media you need to use should be strictly monitored. As due to many people working remotely from home in the pandemic lock-down days. Therefore, the significant use of technology has automatically increased. This has happened simultaneously, as people are working more often remotely. The need of the hour is to have a check on how much you need to work online. This is concurrently while working remotely, i.e. from home. This is in order to balance and minimise the mental health problems. The issues that people have been encountering since the first wave of lock-down happened. Ironically, balancing your tech diet in normal circumstances is also highly critical. Therefore, in times of a complete lock down it is important that maintenance should be there.

A study of July 2020′ from statistics Canada shows that more than 60% of Canadians aged 20 and older have been watching T.V. and using the internet more frequently during the first wave. Effective use of the technology, lacks balance in current times of pandemic. Regards to the associated mental health problems , its not indeed a good enough practice.

‘PRACTISING SELF-CARE’:

‘Self-Care’ is not only a precautionary attitude, it’s a responsibility that individuals must always adapt in a pandemic situation. If people will make it their second nature to follow precautionary measures they will never have to worry for the second wave consequences. Due to the intensity of cold weather being on a higher side. The expectations are that second wave can have higher dangers due to global climatic concerns. Taking care while handling of your own mind and body, through regular sleeps, meditation exercises, walking and regular fitness regimes will surely help individuals fight the pandemic in second wave of COVID-19 as well.

‘There is no health without mental health’ and it’s necessary to fight everything through the immense & amazing powers of a fully developed human mind. Whatever a human mind can perceive, it can achieve as well. For the accomplishment of the desired results, some physical & mental efforts are combined together. Ironically, self-care is one of the best ways to fight the dangerous pandemic in the second-wave as well.

Obesity is increasing every day in North America at an alarming rate, especially in Canada. Young people eating habits are the biggest reason for high obesity levels in Canadians. Most Canadians prefer to eat junk food, being readily available, and on-the-go fast food items. Ironically, the probability of Cancers has increased due to obesity issues, especially in Canadian youth. Major causes are lack of physical activities, gaming, movies, and dining out having unhealthy and junk food. Fast food has its benefits i.e. it brings balance in weight for people who are slim. However, for overweight people, it can be a huge disadvantage. It’s like putting more ounces every time you are going for a Big Mac or other burger meals.

Is it about the trends? The change will not be that easy, according to most people, especially in the USA and Canada. Considered as the most unhealthy option, but fast food is most popular in Canada. It is full of junk food and brings fat that is dangerous for arteries.

Hence, it is a cause of heart diseases and cancer according to the new study. It’s hard to change your diet and eating habits once you are too much into unhealthy eating. Still, smart people, the corporate workers, and busy people. They know they have to move a lot to burn their fat. Hence, they have to be useful for their own good and to look good and presentable daily.

OBESITY-RELATED CANCERS:

Since 1971, the rate of Obesity-related Cancers in Canadians has increased. Hence, studies have also shown that the most affected are young people i.e. the youth from 30-39 ages. This study is from a sample of five million cancer cases dating from 1971-2015 in Canada. The results are very unique demographically. It says that Canadians are mostly experiencing breast and colon cancers. Hence, the highest number of Cancer cases are women from 30-39 age. According to experts and doctors. Considered as a huge risk amongst the people, Obesity needs encountering. Therefore, the rise in Obesity levels is parallel to the rising amount of Cancer patients.

Another similar study has shown totally different results. This study has shown with significance that there has been a decrease. This is in the overall rate of new cancer cases in people who are exceeding 50. It’s just like if you are crossing a threshold age. Hence, then you shall be safe from the dangers of breast or Colon cancer.

Research has shown that in most patients there is a link between the smoking cessation programs and a decrease in lung cancer cases. Good safety behaviors are the cause of lowering the cases of melanoma. Men younger than 50 and women younger than 40 are the ones with the most result findings.

Well documented in Canada, the main reason is research and analysis of the findings. The facts that relate to trends with the age group in Canada are unambiguous. It’s generally that Cancer is growing in people who are younger in age. Obviously, they shouldn’t be having such a deadly disease at a young age. However, the reasons are very ironic, its obesity that relates to Cancers as well as unhealthy eating habits.

WHAT REGULAR EXERCISE CAN DO?

The region of North America is more inclined towards fast food and junk food. Known or categorized as fatty stuff or unhealthy food options. However, the best solution to avoid health issues for young Canadians is through regular exercise. Even walking on a daily basis, or jogging will benefit the heart conditions. Furthermore, will decrease obesity and reduce the risk of cancers in the youth. Trends can change, once you become the trendsetter and accomplish your exercise goals every day. Keep a calorie check, what’s your take-in and how you are managing your diet on a daily basis.

Have more consumption of fruits, like ‘5’ a day means you are having your desired vitamin intake. In addition to this, you are getting the required fruits you need. Healthy sleeping habits also help in getting your goals and the risk of cancer. Good sleep is 6-7 hours, to avoid heart attacks and strokes. This is mandatory on a daily basis, especially to avoid stress levels in people. Also, especially needed if you work 9-5 in a routine job and manage your work ethics. Hence, you can manage your walking routine or gym routine as well. Running is the best way to reduce unwanted weight fast. Easily, it is a fast fat burner and a whole-body exercise, if routine running is maintained.

OBESITY IS A DISEASE:

Obesity is treated as a disease medically. As we have discussed earlier that it can be the cause of many health problems and other related diseases. According to the stats of 2012, a huge 18.8% of the whole Canadian population was found obese. This is equivalent to more than 7 million Canadians from the whole population. This includes a huge proportion of young people and citizens less than 40 years old.

The environmental factors in Canada have a lot to do with the rate of increase in Obesity. These factors are the components in adult and childhood obesity. Hence, parents that are obese pass their obese genes onto their children. The nurturing of children is then done in an obesogenic environment. Primarily, this is the cause that caries the cycle of obesity throughout the generations.

Obesity is a big issue especially faced in the North American region due to obese environments, fatty foods, busy & fast routines, and uncontrolled diets. Especially in the Canadian region, it’s an alarming indicator, a disease that strictly relates to future health issues. Additionally for problems that relate to being overweight and lack of maintenance of a proper lifestyle on a daily basis. However, most health and fitness researchers and diet experts have their variable understandings. Most of them believe that it’s a chronic disease instead of being a lifestyle issue.

OBESITY SURVEYS IN CANADA – A STUDY FROM ‘ACTION’

According to a survey conducted in Canada, more than one-quarter of Canadians are obese. It’s because of their eating and dining habits. Obesity is a multifactorial and progressive disease that is facing many challenges in North America. Apart from this, it can be complex as well depending on a personal situation. This alias ‘Disease’ is similar in nature to diabetes and high blood pressure. However, still, 47% of the employers believe that the weights are within their controls.  A huge amount i.e. 63% also believes that people with obesity issues can manage their weights. They can do this through their optimistic mindset and regular mental and physical exertions.

Motivation is the key to reducing the levels of obesity. It is also determinant in how fast can an obese person get closer to his/her original fitness levels. People with obesity lack motivation levels, according to a huge 72% of health-care providers. They are assertive that they lack the motivation to manage their own weights. According to a report from ACTION whose acronym is Awareness, Care, and Treatment In Obesity Management Study. The motive of this study is to create awareness on a global scale. Apart from this the treatments for obesity and complete management of Obesity with timelines.

However, in another related study from ACTION, a devastating 82% of people with obesity say that they are highly motivated. This is for managing their obesity and has an active engagement in their weight management practices.

HOW MOTIVATION CAN CREATE SELF – AWARENESS

‘Motivation’, a word very commonly and significantly used in creating self-awareness in weight loss treatments. Either the individual can motivate themself or create awareness. This can be created through motivational & awareness programs similar to that of the study called the ‘ACTION’ study.

Creating the diabetes awareness on a global level, the specialists are practitioners play a massive role. In addition to diabetes are various heart diseases, and other obesity-related diseases and illnesses. The motive of the study ACTION similar to its name significance means taking immediate actions for health issues. Also, getting remedies for obesity problems and finally the best treatments and diagnosis. The organization is highly particular in achieving true results. Also for creating self-awareness through surveys and programs and finally increasing the motivation levels for self-action.

Hence, with a deeper understanding of their lifestyles, people can easily self-motivate themselves to encounter obesity problems. Why lifestyle matter? A very common question amongst people living in an obese environment. It relates to everyday eating habits, regular exercising i.e. gym activity or increasing fitness levels. A busy lifestyle at work means obesity can come because of eating habits. Meditation activities, regular walking, hiking, and regular exercises can play a huge part in controlling obesity issues.

OBESITY- A NEED FOR GREATER EMPLOYER SUPPORT

Employers in Canada need to treat obesity as a chronic disease and move it out of the lifestyle category. A report based on a survey of 2000 people with obesity Canada, 395 health-care providers, and 150 employers. For the sole purpose of effective weight management, there is an immense need for access to some diverse treatments of this disease. These include paying for the medications and additionally paying for psychology for obese people. It also includes research activities, support and health-care, and diet care specialists.

In the first and foremost instance moving it to the category of chronic diseases will definitely have a psychological impact. This will be on the mentality of most obese people. Hence, that will definitely help them in breaking any mental barriers. Also, effectively using the employer’s support in combatting issues of obesity.

Preference in walking to the workplaces, cycling, or immediately going for exercise from their workplace. Greater employer support will also help in creating an environment of change for the employees. On top of this, also convincing them mentally that fitness levels will make them happier and motivated at the workplace.

According to stats and research related to Obesity in Canada. 50% of employers feel that they are an important partner in managing the weight. The health-care providers feel as well that the employers are important are 43% according to similar surveys.

Some other stats show that a huge 77% say that their wellness programs contribute to successful weight management. This is a sharp contrast to the perspective of people with obesity i.e. 32%.

AN INDIVIDUAL’S RESPONSIBILITY FOR A HEALTHY LIFESTYLE

The responsibility of an individual in this regard is collectively more important and holds priority. This is in comparison to the employer’s support in regards to their weight management program. ‘Weight management’ is part of a healthy lifestyle. It is also necessary for the awakening of smart measures while working 9-5 or working for your own business. Individuals, irrespective of their positions shouldn’t be ignoring the adverse effects of smoking, overeating, & high sugar intakes causing increased obesity. However, the main reasons are an increase in cholesterol levels by eating fatty products and junk food.

An individual’s responsibility must strictly adhere to their BMI i.e. Body Mass Index checks on a regular basis to make sure that they get into the ideal weight category. This is a necessary health check sooner rather than later. In order to turn to weight-loss solutions for current and prospective customers. Health-care providers and practitioners do similar BMI checks as routine procedures.

Many health-care providers strongly recommend that diet and exercises is the best treatment with quick results for obesity Canada. Good motivational books on the subject of weight reduction through diet. Hence, these books are the ones that shall influence the readers in being smart weight watchers.

Exercise acts like the best medicine in reducing weight levels and acting smart according to the demands of society. Very few people think that medication works best in reducing the weight of obese people. However, there are a number of people who think in favor of positive treatment. They precisely believe that exercise and a healthy diet is an essential aspect of attaining best and longer results.  Fitness is not only personal responsibility, but it should also be a collective responsibility for a better & perspective tomorrow.

Also, read the blog: WHY PEOPLE SHOULD STOP SMOKING

Being a homeowner is considered one of the prestigious symbols these days. It is indeed a huge mark of honor for a person living in any environment or country. Similarly, Canada, a huge land of opportunities has many requirements for a home. They might include insurance requirements, cleanliness, furniture, heating and lighting, a good living room and ambiance and style in living. Hence, in short, being a homeowner, is just not easy, as it is about maintenance.

How well you can keep your home clean and tidy, well organized and a blessing for the usual guests.
Therefore, a home must have all the relevant ingredients of a charming place to dine in. Family interactions and ways to educate yourself, relax, and a good play area for you and your kids. The motive is to have fun and a fantastic study environment at your home.

KEEPING A CLEAN ENVIRONMENT AS A HOMEOWNER

Your home interior and exterior must have a clean environment in addition to the ambiance. It should also suit your needs and make you calm and relaxed after a long day. Relaxation after spending long hours in the workplace is important. Hence, a home must be a good place to relax and calm for a homeowner. It is important to relax after the whole week’s tensions and managing work pressures at the workplace.

A clean and ‘organized’ environment is a necessity for relaxation and thinking forward especially your corporate goals. These are goals that are also related to your workplace. An ideal home means you are there to interact with your family, friends, especially playing with your kids. In addition to this, spending some good moments of enjoyment and relaxation.

THE LIVING ROOM- YOUR COMFORT, YOUR AMBIANCE

The living room is a symbol of pride, interactions, socializing and making yourself feel comfortable. The living room must be well decorated, stylish and should be a unique symbol of overwhelming interactions and discussions. Being a ‘Home Owner’ is demanding for many people. Hence, it an illustration of their style, attitude and having conversations with each other in a warm and friendly environment. The living room is designed especially with ambiance for having complete family time and a family get to-gather.
A perfect living room should be the aim if you are not socializing. Therefore, every day you need your family interactions and socializing every weekend. It must have a focal point or a place that will keep your gaze i.e. for your focus while interacting. This focal point can also be a fireplace, painting, or a lighting fixture.

Most people normally install a T.V as a focal point. Therefore, there is a point where all families can have a look and enjoy their sitting and luxurious environment. Choosing a suitable place for your couch or sofa also needs an artistic approach. This is especially for people who like family gatherings, social gatherings, and a get-to-gather environment. The couch or sofa, considered normally as the largest piece of furniture. Therefore, the sofa or couch in the room must be ideally placed for some prolific interactions.

As a home designer also make sure that the room is very balanced. It is important that you never set furniture only in one part of the room.
The living room furniture should be perfectly placed and according to the seating requirements. There should be a classy dining table for perfect dining, holding elements that are necessary for focused dining.

MAKING IT MORE ATTRACTIVE

Carpet is another key furniture item that adds an element of taste to the living room’s beauty, elegance and class of a homeowner. It is yet another part of the decorations and should be clean and well placed. The carpet artistry must have the ambiance and style that defines the people living in the home. Decorating a living room with a carpet is a priority for people living with style. Hence, it should always look fabulous in terms of unique class attributes and room ambiance. Decorating a living room with plants i.e. gorgeous looking plants with vases of different styles.  The dynamic attributes will always add to the elegance and ambiance of your living environment making it more attractive.

Therefore, making the living room further attractive with wallpapers is another art symbol. It is indeed a gesture of touch, style, and attitude defining the thinking of people living in the home. Wallpapers, similar to ones your personal desktop, will tell you more about the personality of a person living. In addition to this, how they behave and interact with each other. Wallpapers are always a significant style in a home decorative environment. They are well equipped with different styles, uniqueness in color, and some matching with regards to the furniture. This is all part and parcel of the ambiance for a gorgeous looking home.

PAINTINGS – REDEFINING YOUR HOME APPEAL

Paintings are a symbol of love, halfheartedness and the nature of people living at home. It tells many things about people’s inside-out. Especially your unique personality insights and your life path whether in array or dis-array.

Paintings also define your style, how you give importance to your home and all the different rooms in your home. It is the originality in the paintings that determine why you give importance to them. Additionally, why art is so symbolic of your mental and spiritual awakening? Paintings also tell others i.e. visitors at your house how arts attract you in various forms. i.e. it can be the original artwork of your own, artwork from your favorite artist, or something uniquely famous from the most popular artists i.e. Pablo Picasso or Italian Polymath and painter Leonardo Da Vinci. The painting can be a masterpiece in many forms telling something about your inner self if it’s something that is placed in your personal bedroom.

YOUR HOME OFFICE DESK BEING A HOMEOWNER

Your home office like most people has an environment of study at home or they work part-time from home for some extra income or financial stability. A home office desk holds a key attribute i.e. a desk, which is a piece of key furniture for your concentration and skills upbringing. It also has a lamp that is a unique attribute signifying the importance of energy that is needed for you to accomplish your targets as well as smartness in target achievements. Working from home for many people is important to live in an environment of success and compete at corporate levels. Signifies your importance of being a homeowner but a bit differently with paramount importance to how you maintain your study with books and material that is a vital element of success.

HOW HOMEOWNER ACCESSORIZE HIS HOME?

Home accessories are a vital part of making a home symbolic and attractive in more than one way. Most people like to accessorize their home with family photos especially wedding photos, graduation pics, mementos and souvenirs from their most memorable visits. Also accessories with different styles and artifacts making your home a unique place to live, dine and symbolize your personal likings. Accessorizing with decorative and personal items makes your home personal ownership and a model of class and attitude.

WHAT’S SO APPEALING?

Being a homeowner you would love to try different things as part of the change. Changes always are good for you as your home must have all the ingredients of an appealing place for you and your family where you can interact, discuss future agendas and socialize in-form of parties and family interactions.

Clean your home to make it more appealing especially before any party or arrival of guests. Pay special attention to the kitchen and bathrooms, organize your closets, and clean your storage areas. All these activities, especially on a weekend or Sunday, will make your home a place of attraction not only for you but for those visiting you as well.
Normally, people would love to cook for themselves on a Sunday, and at the same time would like to clean their most benevolent place of worship i.e. The Kitchen. Make it more decorative, with special products and accessorize your kitchen with lovely kitchen ingredients so that you enjoy your cooking and your experience every Sunday keeps you busy with your hobby in a clean and tidy environment.

CONCLUSION

Being a homeowner and maintaining it with defining furniture, fittings, and accessories come with time and money. Living with style is not only an attitude that defines your personality but also your standings in society. It is not only an important social element but also brings you closer to your future growth prospects.
What Kind of a homeowner Are You? This is a question that will motivate you for the future and will definitely give you resilience and attitude in your living standards? After a long day at work, it is important for the family interactions that you spend good moments with immediate family in a highly suitable and decorative home environment.
Every individual must look after their home, and make every family interaction a worthwhile one. It must be something that defines your vision of success with family, and that you are larger than life character.

Related Article: Quebec’s Largest

As the day’s get shorter, weather gets colder and we head into the holiday season we are entering the time of year where physical activity tends to fall by the wayside and we
gravitate more and more to those comfort foods.

Inevitably, it’s at this juncture where it makes sense to have a discussion about portion balance, which is an increasingly hot topic around this time of year.

Understanding what portion balance is and learning how to practice it, is an important step towards a healthier lifestyle.

Although all foods can fit into a healthy diet, it would be silly to deny that certain foods play a much bigger role in contributing to our good health than do others.

So what is Portion Balance?

As a dietitian who has worked with a wide variety of individuals, I think it’s pretty fair to say that many Canadians could benefit from incorporating the foods we know to be the best for our health in larger amounts while being a bit more mindful
about the portions of foods that aren’t quite as nutritious. That’s not to say there isn’t a place for these fun foods in our diet! There certainly is rather, it would be ideal if they did not represent the most significant portion of your daily diet.

So where we are going with this? Well, let’s think about a tool as simple as the plate model, in this case the one provided by the good folks at the Harvard School of Public Health, to get a clearer idea of what portion balance is all about.

Their model tells us that the most significant portion of our meal should come from the most nutrient dense foods, which are vegetables, with the rest being made up of all the other stuff like protein, fruit and carbohydrate rich grains like rice.

The plate model is a really simple way to help anyone understand that we can fit all of our favorite foods into our daily diet, but also that we should focus most on the foods
that are the healthiest for us.

Now although this concept is not a complex or even a surprising one, it obviously is easier said than done. That’s pretty much exactly why organizations ranging from government to industry to the retailers themselves are investing millions in public education, research and innovation to help consumers have more and better options when it comes to
food selection.

Portion Balance… is #trending

When we look at Health Canada’s data from the most recent
Canadian Community Health Survey, it’s clear that there is a
very specific group of foods that are not found in the traditional food guide that many Canadians gravitate towards. These
include: beer, fruit drinks, pop, chips & chocolate.

These foods share one very important thing in common however their serving sizes can vary widely.

Think a small square of wrapped chocolate versus a large candy bar, or a mini can of soda versus a larger can or bottle. I think it’s safe to say that the influx of products in smaller
portion sizes is no coincidence.

As we move on from the “supersize era” everyone from the everyday person to the food industry executive has come to realize that there is a need for product offerings that support the public’s portion balance goals.

It’s is given to the large body of evidence suggesting that when portion sizes go up, so does overall caloric intake, which could result in higher intakes of nutrients that many of
us simply don’t need more of, including: added sugars, saturated fat and sodium.

Even The World Health Organization recommends that keeping free sugar intake to under 10% of total calories is beneficial for human health.

So what can we do to improve our portion balance?

The Dietitians of Canada note that people are best served by avoiding the regular consumption of foods that are high in sugar, salt and fat but rather to enjoy these foods in moderation and in smaller portions.

That’s just a fancy way of saying that it’s okay to enjoy your favorite fun foods, just as long as they don’t make up the biggest part of your diet!

Take a look at this 3-step process I put together to help you think more clearly about portion balance:

1. First and foremost, acknowledge that foods such as soda, chips, and chocolate are items you consume to enjoy rather than for their nutritional value, which is completely acceptable. We are human, after all!

2. Second, acknowledge that the essence of portion balance is that the most nutrient dense foods (such as fruits, veggies, nuts, seeds) should always represent the majority of your
overall intake. Which means if you’re having a lot more veggies than chocolate, you are in a great place!

3.Finally, putting points 1 and 2 together, you can achieve both the satisfaction of eating the foods you love, and improve your overall portion balance, by taking advantage of
the fact that your favorite products are becoming increasingly available in a wide variety of serving sizes that make it much easier for you to strive towards a healthy, balanced diet that still includes the foods you love.

Courtesy: Andy DeSantis

Gone are the days of a one-sided definition of “healthy.” Today, healthy can mean many different things to different consumers. For example like high protein, gluten-free, keto, paleo, vegan, organic, local, fresh, all-natural, free from artificial ingredients. Furthermore, they are preservative-free and non-GMO.

IMPORTANCE OF HEALTH & WELLNESS:

As health and wellness take on a larger role in consumers’ day-to-day lives. Their snack choices are evolving to match their lifestyle needs. In fact, 41 per cent of consumers want snacks to provide an energy boost. Hence, while 80 per cent are willing to pay more for snacks with health attributes. According to The Hartman Group’s The Future of Snacking study.

“We’ve seen changes in the industry as certain fads have come and gone, [but] we are also seeing a trend that consumers are willing to spend more money on great-tasting, high-quality, healthy snacks, and manufacturers are filling that demand,” said Paige Brown, director of marketing at Stryve Biltong Snacks, a maker of meat snacks.
Just as today’s definition of healthy continues to evolve, so does the demographics of the healthy snack consumer. Healthy eating is becoming the new norm for men and women. This is irrespective of young and old. As they grow more mindful of nutrition and the role it plays in their everyday lives is huge.

However, if there is one thing that rings true across healthy snack consumers. It is that they’ll flex different food values on different occasions.

“In terms of pre-packaged snacks. You see a lot of different need states represented in different ways than in the past,” said Betsy Frost. Betsy is the director of platform marketing innovation at General Mills Convenience. “‘Healthy’ snacking was for a time about low-calorie options. Where you often traded taste or texture of the ‘real thing’ for a lower calorie option or portion-controlled 100-calorie pack. Now, we see healthy snacking mirror the core values of the consumers.”

LIKING OF SHOPPERS & CONSUMERS:

As shoppers seek out brands that align with how they see themselves. Hence, more and healthier snack brands are emerging in the packaged snacks categories. Three macro trends that are driving this, according to Minneapolis-based General Mills Convenience, are:

1.The changing of food values.

Consumers are looking for more real food experiences.

2.Consumers’ changing eating habits.

“People snack more throughout the day and are looking for snacks to do more jobs. Hence, its for them in comparison to what they have in the past. These are such as a meal replacement or mini-meal. Includes a before- or after-workout supplement, or a mental or energy boost,” Frost explained.

3.The boom of the food entrepreneur.

“With more snacks being in more non-traditional outlets, food entrepreneurs have found it easier to turn a home hack that served their personal needs into thriving, purpose-driven organizations,” she added.

Kirk Bailey, product director of grocery and snacks at convenience distributor McLane Co. Inc., identifies an additional trend he finds to be relevant to the topic: an increase in the amount of awareness of how someone’s diet can directly correlate with their health.

“As these health-conscious consumers become more educated on how to live a healthy lifestyle, they will continue to seek items that have simple ingredients and attributes that have a positive effect on their health vs. just grabbing anything to hold them over until their next meal,” said Bailey.
Amid this continuing shift, convenience store retailers shouldn’t miss out on the opportunity to serve healthy snack consumers — across all of their varied need states.

So, what’s the best way for c-store retailers to offer healthier snacks to their customers?

McLane’s Bailey suggests they incorporate a small section within their salty snack set that includes six to nine items that are in a highly visible area of the set, such as the top right corner.

Then, if retailers find these items do well for their stores, they should consider expanding to a three-foot “Better-for-You” endcap, preferably in a prime location within the store that lets customers know these healthier items are available.

Courtesy: Convenience Store News