Benefits of a Daily Scalp Massage
Benefits of a Daily Scalp Massage
Massage doesn't have a price tag, and there are many benefits to it. You should give the same massage to your scalp. A scalp massage can have amazing benefits. It is due to nerves near the scalp's surface. This is because the nerve endings are stimulated by massaging them. This relaxes your nervous system, which is quite a feat. If you still have doubts, a little relaxation will suffice to convince. Here are our top reasons why you should give your scalp some love.
Reduces Muscle Tension
Your scalp can become extremely tense, especially around the hairline, behind the ears and in the neck. This can lead to narrowed blood vessels which decrease blood flow to the hair's follicles. A massage stimulates nerves that are close to the scalp's skin surface. This results in relaxation. Scalp massages reduce tension in the scalp and neck. You will feel relaxation in all areas of your body, not just your head. Massages can reduce blood pressure, stress hormone levels and heart rate. And the cherry on top? Scalp massages are also great for helping you sleep better.
Lowers Product and Dead Skin
Scalp massages, especially when done with a great scalp massaging toothbrush, reach deeper into the scalp to remove hair product, dead or damaged skin, as well as any dirt and debris that might be missed by your fingers. This will reduce scalp itching and exfoliate dead skin. It is also key to eliminating dandruff - especially when used with a wonderful dandruff Shampoo. Although you may not realize it, there is a lot of bacteria and debris that gets in your hair, even after you have taken a shower.
Promotes Hair Growth and Health
Your scalp massage can help stimulate new hair growth. It will also keep your hair strong and healthy. A study done by the National Library of Medicine found that scalp massages increase hair thickness, activate dormant hair cells, and encourage hair growth. This is due to more blood flow to the scalp and direct stimulation to dermal papillae, which are active cells at the hair follicle base that assist with hair growth. This increases blood flow to your scalp and results in healthier and stronger hair. If your hair is thinned, you should consider scalp massaging! Scalp massage can also help distribute natural oils to the rest of your hair. This will make your hair feel and look healthier, as well as protect it from damage and split ends. Argan Oil can be used in combination with a scalp massage to keep your hair healthy and shiny.
Natural Treatment for Headaches, Migraines, and Mental Health
Massages have been shown to reduce the severity, duration, frequency, and intensity of chronic headaches. Tension headaches can cause pain in the neck, behind the eyes, and head. Therefore, scalp massages are a great option to treat tension headaches. A scalp massage can improve your mood, reduce stress, anxiety, and increase serotonin. Scalp massages can reduce symptoms of depression as well as boredom.
Helps Balance Nervous System
The increased blood flow and circulation that scalp massages provide can also help your central nervous systems. This increases the body's natural healing powers and aids in body harmony. These massages may seem redundant but they will relax your physical stress and help you achieve balance.
Simple and Convenient
Do it yourself, there's no need to pay for a professional massage. Scalp massages require little effort and are very easy to do. They don’t have to last for a long time. You can achieve amazing results by spending just 5 minutes each day. It's okay to ask a partner or friend if you don’t feel up for it.
How to Get a Head Massage
You are probably eager to learn more about the benefits of head massages and how to give them to others. All your prayers are answered. Here are the essential facts about giving a head-massage:
1. Use your fingertips to reach into your hair, as well as a scalp massager to reach the scalp and follicles.
2. It is up to you to choose whether to massage oil or argan oils. However, if you do decide to use it, place a towel around your neck as well as on the chair to collect any drips.
3. Apply light to medium pressure to your head before you begin the massage.
4. Massage the scalp using your fingers or the massage instrument in circular motions.
5. For the best experience, massage should be done for at least 5 minutes.
That's it. It's that simple. After you've read all about the wonderful benefits of a scalp massage, it is time to take five minutes each morning and give your scalp some tender care. We think that scalp massagers are a lifesaver. You can also use our body scrubbing massage brushes to pamper your body.