8 Full body benefits to having regular massages aside from feeling great
BENEFITS OF MASSAGE: Whole Body Massage Benefits
You're looking for your next massage. Perhaps it soothes you. Maybe it energizes you. Maybe it helps alleviate tension in your back. Whatever it is it is, you're probably enjoying it. Massage can provide many benefits you don't realize.
"Regular massage keeps the body in top shape," says C.G. Funk is VP of industry relations for Massage Envy. It keeps people healthy, both physically and emotionally.
To schedule your complete body massage, search for the Massage Envy franchise near you.
WHAT ARE THE BENEFITS OF A FULL-BODY MASSAGE?
Here are eight fascinating benefits of massage for your body.
1. Fighting Fibromyalgia Symptoms Fibromyalgia is a long-lasting illness characterized by fatigue, muscle pain, and tenderness according to the American College of Rheumatology. Stress and sleep deprivation may trigger fibromyalgia-related symptoms. Regular Fibromyalgia massages can alleviate stress and alleviate muscles pain, discomfort, spasms, and other symptoms in people with Fibromyalgia. According to the National Fibromyalgia Association, it is one of the most effective complementary treatments. About 40% of patients have used it in their treatment plans.
2. Rehabilitating after surgery is an important aspect of any procedure. Massage can assist you in getting back to your feet by increasing circulation and relaxing muscles. Massage can also help improve joint mobility and flexibility. According to the Association of Bodywork and Massage Professionals, it has been shown to increase tissue regeneration and reduce swelling after surgery.
3. Massage can improve mood Did you know that it may even help treat depression and anxiety? According to a review by the Touch Research Institute at the University of Miami School of Medicine Massage has the ability to reduce the body's level of cortisol, which is a stress hormone, by as much as 53 percent. Massage also appears to increase the hormones that make you feel good, serotonin and dopamine.
4. Headache Relief According to the National Headache Foundation, approximately 28 million Americans suffer migraine headaches. Most often, migraines are caused or exacerbated by stress and inadequate sleep. In a study that was published in the Annals of Behavioral Medicine, researchers observed that those who had massages had better quality sleep and fewer migraines than those who did not. These effects even lasted for three weeks after the therapy had been completed. Massage therapy is a great way to alleviate headaches when you suffer from headaches.
5. The ability to lower blood pressure Around 72 million Americans have high levels of blood pressure. This can cause heart attacks and strokes. A study published in Biological Research for Nursing found that people who had at minimum three back massages of 10 minutes every week decreased their blood pressure significantly more than those who spent the same amount of time taking a break.
6. Flexibility: Whether you're an athlete who puts stress on your knees every day or is a middle-aged individual who has lost some mobility in your hips, it's important to have a flexible body. Massage can improve flexibility and range by stimulating the formation and retention of natural lubricants in the connective tissue fibers.
7. Breaking Back Pain While back pain is one of the main reasons why people seek massage, many people aren't aware of just how helpful a treatment it can be. A study that was published in the Journal of Internal Medicine revealed that massage therapy is more efficient than other treatments such as acupuncture or the modification of the spine to ease back pain. It was even found to reduce the use of painkillers by 36 percent.
8. According to the National Institute of Neurological Disorders and Stroke, curbing Carpal Tunnel is an injury that occurs when the median nerve connecting the forearm and the hand gets pinched in the wrist. The symptoms are burning, tingling or the sensation of numbness or pain in your thumb, palm, and middle finger. It may also result in problems with grasping small objects or forming fists. Treatments usually consist of wrist braces, medication, and surgeries. A study published in the Journal of Bodywork and Movement revealed that carpal tunnel sufferers who receive regular massages experienced less pain, reduced symptoms, and improved grip strength.